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The most basic version of step there is. This 55 min class combines a few basic movements of step with weights to provide a total body workout
This class will challenge you at all levels, utilizing
cardio, boards and weights.
Fast paced, heart pumping, calorie
blasting, weight training class.
Sculpt your way to a more toned and muscular body.
Beginner to Advanced welcome
The Kettlebell of girya, is a Russian cast-iron weight that looks like a cannonball with a handle. The Kettlebell has gained popularity because of its ability to increase strength, increase fat burning, enhance flexibility, and enhance joint lubrication, all in less time than traditional weight training.
An absolutely crushing Kettlebell routine takes less than forty-five minutes, with high-speed circuit classes lasting only thirty minutes. Imagine, a full-body workout, which will likely leave you gasping for breath and struggling to stand up, ALL in less than forty-five minutes.
Are you up for the challenge?
More descriptions coming soon!
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East Falls Fitness is proud to offer yoga classes taught by quality teachers in a beautiful, spacious environment for practice. Classes are held each day of the week and are included with club membership. For those without membership, class cards are available.
Several styles of practice are featured on the weekly schedule. The variety includes vinyasa, slow flow, gentle hatha, adapted chair practice, and a creative challenge classes. Working at your threshold, breaking through physical & psychological limits, and feeling internal balance are descriptions of both the practice and the benefits!
Separately or in conjunction with other workouts, participating in yoga will drastically improve one's personal, professional, and athletic life as it enhances overall vitality. Whether you are a seasoned veteran or a novice, EFF offers a program suitable to your needs.
PRIVATE LESSONS
Private lessons with any of our instructors will greatly enhance your practice and yield swift progress and results. These lessons will be designed to meet your specific needs both mentally and physically. In this personal environment, ailments, injuries and illnesses can be addressed and focused on.
This powerful and physically challenging class is crafted
to create a balanced and invigorating practice for all
students. Pranayama (breath regulation), meditation,
mantra, and an organic understanding of yoga philosophy
are incorporated into each practice. Through a challenging
series of postures linked with breath, intention and
awareness students access transformation of mind, body
and consciousness. Each dynamic class ends with deep
relaxation and mediation that will leave you feeling
rejuvenated. A must take class for those who have dabbled
in yoga and dedicated yogis alike!
Pilates is a unique combination of stretching and strengthening
combine with conscious breath and deep awareness. This
hour long class effectively tones, strengthens and realigns
your body while creating flexible, supple muscle, joints
and connective tissue. By cultivating strength and energy
from the core: the abdominals, back, hips and buttocks,
Pilates works to energize the entire body without over-taxing
the muscular and skeletal systems while energizing the
circulatory system and balancing the nervous system
through movement and breath. An excellent workout and
method of toning all muscles in the body!
More descriptions coming soon!
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