Class Descriptions

YOGA with Dara
Start your day with a yoga class that will invigorate and inspire you! This class is a dynamic blend of poses that will enhance your energy and improve your fitness. Designed as an intermediate-level class, modifications will be given for all levels. Starting November 19th

VINYASSA YOGA
This class is a dynamic, vigorous, flowing blend of poses and promotes strength, detoxification, balance, and flexibility. Accessible for everyone; no flexibility or experience required

CARDIO, STRENGTH, & STAMINA w/Matt
CrossFit Level 1 Trainer, Matt Smith, keeps your body guessing with his high-intensity, fat-burning workouts. Class starts with a full-body Strength lift, then picks up steam as functional movements are mixed and matched to improve cardiovascular strength and stamina. This demanding workout yields the quickest results and can be scaled for all ability levels! . Pay Per Class. Contact Matt for Pricing : (605) 857-8871

Get Flipped with Michelle
Flip Fitness is a unique 30 minute total body workout that provides progressive levels of challenge. Flip is fast, fun, effective and different every time the deck is shuffled. It is done without any equipment, only bodyweight exercises. It's a workout that can be done by people of all ages, no matter their fitness level or abilities. Flip Fitness has been proven to lead to substantial results for clients, including weight loss, an increase cardiovascular fitness and an increase overall strength

ZUMBA with Jeannette
Zumba is a fusion of Latin and International dance moves that create a dynamic, and effective fitness system. Based on the principle that a workout should be fun and easy to do, Zumba enables participants to stick to a fitness program and achieve long-term health benefits. Jeannette’s routines feature interval training with hand weights; fast and slow moves are combined to tone and sculpt your body while burning fat.

SPIN with Brittany
Simulate an outdoor bike ride indoors by battling up steep hills, sprinting through flat terrain, and everything in between. You control the resistance on your bike, making this a challenging class for a novice or the most experienced rider! Have fun and build stamina while the music and the instructor keep your energy level high and your heart rate even higher!

GAME ON with Scott
Game On is for ALL fitness levels. It will not only push you, but it will help you to achieve what we all strive for, a strong healthy body. Each person will receive a personalized diet plan, initial & final weigh in and body fat analysis. Contact Scott for pricing and availabilty @ scottaaroneff@gmail.com

SPIN with Emily
If a challenge is what you are looking for, come to Emily’s intense 45-minute spin class and bring your fitness to a new level. Ride to upbeat music from yesterday and today while working on various techniques and interval training. Whether you’re training for a triathlon, riding for cardiovascular health or just starting out, this class caters to all levels and will help you reach your fitness goals!

EXPRESS PILATES
A classical Pilates mat class in 30 min.  Beginning with a quick warm up and charging right into the hundred, this class will strengthen the core, and enhance flexibility.  Pilates gets results with focused attention to the abdominal area, creating that flat belly.  The instructor guides the members in a thoro and safe class. So whether you are new to Pilates or a seasoned pro you will find this class challenging, and enjoyable.  Your abs will thank you for your attention.