Scott brings energy, excitement and enthusiasm to his one on one personal training session.

Imagine a workout where slow repetitions are combined with movements designed to isolate individual muscle groups. Most people tend to have one side of the body that is stronger, weaker or tighter than the other side.

This special workout is designed to bring a high level harmony within and between all muscle groups... muscle balance. The end result will be a body and spirit that is more in balance and less prone to injury.

Started working out with a personal trainer in 1985 at the age of 32 and continued with the same trainer for 12 years. At the age of 45 Howard began applying nutritional knowledge to his exercise programs and began seeing additional positive results.

BS in Exercise Physiology from William Paterson University. Internship at Northern Valley Sports Academy. 9 years of competitive field hockey training. Intramural co-ed street hockey and volleyball.

I love training highly motivated individuals, who have an open mind to different types of training. The tools that athletes use to get in shape are the same tools that the every day person can also use to lose weight, build muscle and achieve the body that they desire. Every workout will be fun, challenging and motivating.

David Etkin is a certified trainer (AAAI/ISMA) specializing in beginner workout programs. His focus is easing into a steady and manageable routine along with nutritional emphasis. Additionally he is qualified to train physically challenged individuals.