The representation of Yoga, Martial Arts, and Dance supports one's development in discovering and cultivating the idea of mind and body unification.

Separately or in conjunction, practicing these systems will drastically improve one's personal, professional, and athletic life, as well as the overall effectiveness as a human being.

The Mind/Body Studio at East Falls Fitness will have a variety of styles including but not limited to shadow yoga, yogic arts, theraputic and vinyasa.

ALL CLASSES are included with gym memberships. We also offer class-only membership options. For more info, please Click Here.

PRIVATE LESSONS
Private lessons with any of our instructors will greatly enhance your practice and yeild swift progress and results. These lessons will be designed to meet your specific needs both mentally and physically. In this personal environment, ailments, injuries and illnesses can be addressed and focused on.